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 How keep yourself slim?

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Join date : 2010-10-17

PostSubject: How keep yourself slim?   Wed Oct 19, 2011 1:14 am



Keeping a slim figure has always been the dream of numerous females. It does not only make our body-shape much more charming, actually we could also appear to be healthier by dropping some extra fat off our body. The question is how we can keep ourself slim and healthy.
Drink more water, and say no to fruit juice. Water could help us to burn additional calories and it helps to clean waste in our body. Remember this, it is quite important to have a cup of water when you UGG Bailey Button Triplet
UGG Bailey Button Triplet Bootget up in the morning. And stay away from fruit juice for it is made of with the fiber removed, while most of them are packed with sugar, which will certainly add much more fat to you.
2. Develop good habit each day. This of course involves healthy eating routine, enough sleep hours and suitable exercises. Generally, it would be better for you to eat 5-6 small meals instead of 3 big meals. Eating 5-6 small meals per day is the key to a fast metabolism. Every time you eat a meal, your body’s metabolism starts up a new spin cycle caused by the thermic effect of food. In fact, a portion of the calories you consume are burned through the simple act of digestion. Therefore, when you’re eating 5-6 smaller meals that are centered around high protein, fibrous vegetables, your body wiUGG Knightsbridge
UGG Knightsbridge Bootll burn through the UGG Fox Fur
UGG Fox Fur Bootcalories. And I'm sure there is no need to explain the importance of sleep and exercise. Just try to make a plan for your daily routine. You would do it! And you can do it!
3. Learn to slow down. Do not eat anything in a rush, just slow down, otherwise you would risk eating too much, for your head needs time to reflect that you are actually full. Eating too much of course wiUGG Raya
UGG Raya Bootll not do good to you.
Stick to the above tips, you will keep yourself slim and more attractive.
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